Water provides numerous health benefits to the human body other than simply quenching thirst. It also helps carry oxygen and other nutrients to the cells, normalize blood pressure, and protect vital organs and tissues.
Additionally, water may help your brain work better by keeping it well hydrated. Water may also help with reducing body weight.
Some people may consider various weight loss procedures and surgeries to reduce their weight. Know more about this from Khalili Center. Others may settle for diet and exercise programs.
On the other hand, water is a readily accessible resource. You may drink it as is or as part of your diet or exercise routine.
Why Drinking Water Helps With Weight Loss
How does water help with weight loss? This article discusses the ways drinking water may assist you with your weight reduction goals.
Removes Waste From the Body
Urine is mainly composed of water, and drinking water contributes to urine production. Because urination is one of the ways to flush waste out of your body, drinking water helps remove waste effectively.
Water also helps soften your stool, which makes expelling fecal matter easier. By being more hydrated, you are less likely to experience constipation and other digestive issues.
If you do not have enough water intake, dehydration may set in. Your stool may turn hard or lumpy and difficult to pass, resulting in constipation.
Overall, drinking water helps with weight loss by removing urine and fecal waste from your body.
Additionally, drinking water helps remove bacteria from the kidney and urinary tract, thus keeping the kidneys healthy.
Helps Muscles Maintain Energy
Keeping yourself hydrated during exercise is also essential for maintaining your muscles. During physical activity, water dissolves minerals known as electrolytes that trigger your muscles to move.
Without enough water, muscle cells become dehydrated, causing their growth to slow down while consuming protein faster.
If you are adequately hydrated, your muscles retain energy longer, and your body becomes less tired. Adequate hydration allows you to work out for extended periods to burn off those unwanted calories.
Helps Regulate Body Temperature
You tend to lose body fluids faster in the form of sweat when you perform exercise or strenuous physical activities. Without enough water intake, you may get dehydrated.
Keep your body’s water level sufficient while working out and sweating by drinking water throughout your routine. This way, you maintain your body temperature within normal levels through sweating and keep yourself hydrated.
Keeps Joints Lubricated
Although exercise may be one method to lose weight, insufficient hydration may cause your joints to become less lubricated. When this situation happens, your joints may start hurting and cause you to discontinue your physical activity.
Drinking enough water before and during your exercise routine ensures your body is hydrated and your joints are sufficiently cushioned throughout your workout.
You may ask a professional fitness trainer regarding what exercise program best fits your requirements. A trainer may also help plan out your food and water intake for your hydration and energy needs.
Serves as an Excellent Alternative to Diet Beverages
Water may be more effective than diet sodas when it comes to reducing calorie intake. While both drinks contain no calories, some individuals find water more effective in terms of weight loss.
A clinical trial conducted in 2015 analyzed the weight loss effects of replacing diet beverages with water.
The study results showed that drinking water may cause a more significant weight decrease than drinking diet beverages.
Although diet beverages may still contribute to weight loss to a degree, the study suggests that replacing them with water may provide you with a better weight reduction capability.
Suppresses Food Cravings
Some people often mistake thirst or mild dehydration for hunger. This situation causes them to seek and eat food, which leads to increased food intake and weight gain.
One way to counter this situation is to drink water instead of eating food. Some people consider this method an effective way to suppress appetite, leading to less food intake and, eventually, weight loss.
Compared to food, water passes through the digestive tract quickly. This process may send signals to the brain that you are about to get full within a short period, even though you have not eaten actual food at that time.
Thus, by suppressing appetite, you eat less food, which may help in weight reduction.
However, drinking water to suppress appetite may be a temporary solution. After some time, you may start feeling hungry again. This effect is a regular occurrence, and you may still need to consume food later.
Despite the temporary effects, drinking water may help decrease your food intake to avoid consuming more food than needed, especially if you are trying to lose weight.
Drinking water may stimulate thermogenesis in the body. Thermogenesis is the body’s ability to produce heat, which may help in improving metabolism and inducing weight loss.
When you drink water, especially cold water, your body expends energy to produce heat, warming up the water. When your body expends more energy, your metabolism becomes faster.
With a faster metabolism, the food and drink you take also get converted into energy faster.
A 2013 study on the effect of water-induced thermogenesis was conducted on a group of overweight individuals.
The study suggested that drinking water may help reduce body weight, body mass index, and body composition scores in overweight persons.
Even if you believe that water has little effect on your body’s ability to produce heat, hydration is still important in maintaining your overall health.
Drinking water has a lot of health benefits, and one of them is helping you reduce weight. Water keeps you hydrated, removes waste effectively, and helps you feel less tired.
With its many benefits, water should be taken as part of a proper diet and workout regimen.
Ask a nutritionist, dietician, or professional fitness trainer to know more about the benefits of water and how it may help with weight loss.